Jonathan Cox 29:25 row
6,673m
Meters
29:25.5
Time
2:12.2
Pace
400
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
November 14, 2014 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.5 | 6,673m | 2:12.2 | 151 | 820 | 30 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 29:25.5 | 962m | 2:17.9 | 133 | 758 | 28 |