Jonathan Cox 46:53 row
10,070
Meters
46:53.2
Time
2:19.6
Pace
578
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
November 22, 2014 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:53.2 | 10,070 | 2:19.6 | 128 | 739 | 578 | 29 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 128 | 30 |
| 20:00.0 | 2,142 | 2:20.0 | 127 | 738 | 123 | 30 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 738 | 123 | 30 |
| 40:00.0 | 2,130 | 2:20.8 | 125 | 726 | 121 | 30 |
| 46:53.2 | 1,464 | 2:21.1 | 125 | 723 | 83 | 29 |