Jonathan Cox 44:18 row
10,019m
Meters
44:18.1
Time
2:12.6
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
November 23, 2014 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.1 | 10,019m | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 30 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 30 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 29 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 29 |
| 44:18.1 | 989m | 2:10.4 | 158 | 842 | 29 |