Jonathan Cox 26:10 row
6,016
Meters
26:10.7
Time
2:10.5
Pace
365
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
November 30, 2014 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.7 | 6,016 | 2:10.5 | 157 | 836 | 365 | 28 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 26:10.7 | 263 | 2:14.4 | 144 | 763 | 15 | 25 |