Jonathan Cox 26:10 row
6,016m
Meters
26:10.7
Time
2:10.5
Pace
365
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
November 30, 2014 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:10.7 | 6,016m | 2:10.5 | 157 | 841 | 28 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 26:10.7 | 263m | 2:14.4 | 144 | 796 | 25 |