Jonathan Cox 14:31 row
3,263m
Meters
14:31.3
Time
2:13.5
Pace
193
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
December 21, 2014 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.3 | 3,263m | 2:13.5 | 147 | 806 | 29 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 14:31.3 | 1,000m | 2:15.6 | 140 | 782 | 29 |