Jonathan Cox 21:33 row
5,014m
Meters
21:33.6
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
December 23, 2014 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,014m | 2:08.9 | 163 | 861 | 29 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 21:33.6 | 364m | 2:08.5 | 165 | 866 | 28 |