Jonathan Cox 25:07 row
5,568m
Meters
25:07.9
Time
2:15.4
Pace
326
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
January 14, 2015 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,568m | 2:15.4 | 141 | 785 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 25:07.9 | 24m | 2:44.5 | 79 | 570 | 8 |