Jonathan Cox 5:17 row
1,205m
Meters
5:17.2
Time
2:11.6
Pace
73
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
January 18, 2015 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.2 | 1,205m | 2:11.6 | 154 | 828 | 20 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 5:17.2 | 43m | 3:20.0 | 44 | 450 | 10 |