Jonathan Cox 10:33 row
2,440m
Meters
10:33.8
Time
2:09.8
Pace
148
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
January 23, 2015 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.8 | 2,440m | 2:09.8 | 160 | 849 | 27 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 10:33.8 | 109m | 2:35.0 | 94 | 623 | 21 |