Jonathan Cox 23:45 row
5,520m
Meters
23:45.4
Time
2:09.1
Pace
338
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
January 24, 2015 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,520m | 2:09.1 | 163 | 859 | 30 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 32 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 23:45.4 | 860m | 2:11.0 | 156 | 835 | 30 |