Jonathan Cox 32:44 row
7,524m
Meters
32:44.7
Time
2:10.5
Pace
456
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
January 25, 2015 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.7 | 7,524m | 2:10.5 | 157 | 841 | 30 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 32:44.7 | 619m | 2:13.0 | 149 | 811 | 29 |