Jonathan Cox 18:29 row
4,331m
Meters
18:29.3
Time
2:08.0
Pace
267
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
January 27, 2015 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 4,331m | 2:08.0 | 167 | 873 | 30 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 18:29.3 | 802m | 2:10.4 | 158 | 842 | 29 |