Jonathan Cox 21:13 row
4,902
Meters
21:13.7
Time
2:09.9
Pace
298
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
January 30, 2015 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,902 | 2:09.9 | 160 | 842 | 298 | 29 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 30 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 21:13.7 | 275 | 2:14.0 | 145 | 781 | 16 | 28 |