Jonathan Cox 18:49 row
4,430m
Meters
18:49.1
Time
2:07.4
Pace
275
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
February 04, 2015 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 4,430m | 2:07.4 | 169 | 882 | 30 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 31 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 18:49.1 | 880m | 2:10.1 | 159 | 846 | 29 |