Jonathan Cox 24:29 row
5,747m
Meters
24:29.4
Time
2:07.8
Pace
355
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
February 06, 2015 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 5,747m | 2:07.8 | 168 | 876 | 29 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 24:29.4 | 1,046m | 2:08.7 | 164 | 864 | 29 |