Jonathan Cox 30:07 row
7,175m
Meters
30:07.0
Time
2:05.9
Pace
452
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
February 07, 2015 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,175m | 2:05.9 | 175 | 903 | 27 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 32 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 31 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |