Jonathan Cox 16:49 row
3,953m
Meters
16:49.7
Time
2:07.7
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
February 10, 2015 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 3,953m | 2:07.7 | 168 | 878 | 29 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 16:49.7 | 419m | 2:10.9 | 156 | 836 | 28 |