Jonathan Cox 24:25 row
5,836m
Meters
24:25.4
Time
2:05.5
Pace
368
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
February 11, 2015 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,836m | 2:05.5 | 177 | 908 | 30 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 32 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 32 |
| 24:25.4 | 1,046m | 2:06.8 | 171 | 889 | 30 |