Jonathan Cox 30:06 row
7,062m
Meters
30:06.2
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
February 20, 2015 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,062m | 2:07.8 | 167 | 875 | 27 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |