Jonathan Cox 22:57 row
5,470m
Meters
22:57.6
Time
2:05.9
Pace
344
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
February 21, 2015 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,470m | 2:05.9 | 175 | 903 | 30 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 31 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 31 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 22:57.6 | 647m | 2:17.2 | 135 | 765 | 27 |