Jonathan Cox 22:03 row
5,138m
Meters
22:03.2
Time
2:08.7
Pace
316
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
February 27, 2015 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,138m | 2:08.7 | 164 | 864 | 30 | 159 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 32 | 152 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 157 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 162 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 163 |
| 22:03.2 | 467m | 2:11.9 | 153 | 824 | 29 | 163 |