Jonathan Cox 38:13 row
9,028m
Meters
38:13.7
Time
2:07.0
Pace
564
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
March 03, 2015 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 9,028m | 2:07.0 | 171 | 887 | 30 | 163 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 31 | 155 |
| 20:00.0 | 2,367m | 2:06.7 | 172 | 891 | 31 | 164 |
| 30:00.0 | 2,334m | 2:08.5 | 165 | 867 | 30 | 165 |
| 38:13.7 | 1,931m | 2:07.8 | 168 | 876 | 30 | 170 |