Jonathan Cox 14:47 row
3,425m
Meters
14:47.1
Time
2:09.5
Pace
209
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
March 11, 2015 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.1 | 3,425m | 2:09.5 | 161 | 854 | 30 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 31 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 14:47.1 | 1,085m | 2:12.3 | 151 | 820 | 29 |