Jonathan Cox 30:06 row
6,921m
Meters
30:06.1
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
March 19, 2015 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,921m | 2:10.4 | 158 | 842 | 27 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 30:06.1 | 20m | 2:32.5 | 99 | 639 | 10 |