Jonathan Cox 33:25 row
7,599
Meters
33:25.0
Time
2:11.9
Pace
456
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
March 20, 2015 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.0 | 7,599 | 2:11.9 | 152 | 818 | 456 | 29 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 33:25.0 | 749 | 2:16.8 | 137 | 755 | 43 | 28 |