Jonathan Cox 30:06 row
7,050m
Meters
30:06.9
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
March 22, 2015 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,050m | 2:08.1 | 166 | 872 | 27 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |