Jonathan Cox 22:58 row
5,324m
Meters
22:58.0
Time
2:09.4
Pace
326
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
March 29, 2015 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,324m | 2:09.4 | 161 | 855 | 29 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 |
| 22:58.0 | 670m | 2:12.8 | 149 | 813 | 28 |