Jonathan Cox 24:52 row
5,824
Meters
24:52.9
Time
2:08.1
Pace
359
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
April 04, 2015 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.9 | 5,824 | 2:08.1 | 166 | 872 | 359 | 30 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 24:52.9 | 1,113 | 2:11.5 | 154 | 828 | 67 | 29 |