Jonathan Cox 30:06 row
7,061m
Meters
30:06.2
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
April 06, 2015 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,061m | 2:07.8 | 167 | 875 | 29 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 |