Jonathan Cox 30:05 row
7,040m
Meters
30:05.7
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
April 08, 2015 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,040m | 2:08.2 | 166 | 871 | 30 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 30 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 |