Jonathan Cox 18:38 row
4,454m
Meters
18:38.7
Time
2:05.5
Pace
280
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
April 15, 2015 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.7 | 4,454m | 2:05.5 | 177 | 908 | 30 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 |
| 18:38.7 | 862m | 2:06.8 | 171 | 890 | 30 |