Jonathan Cox 30:06 row

7,090m

Meters

30:06.4

Time

2:07.3

Pace

439

Calories

Average Watts169
Calories Per Hour882
Stroke Rate27

April 22, 2015 19:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.4 7,090m 2:07.3 169 882 27
5:00.0 1,214m 2:03.5 186 938 31
10:00.0 1,162m 2:09.0 163 859 30
15:00.0 1,168m 2:08.4 165 868 30
20:00.0 1,188m 2:06.2 174 898 30
25:00.0 1,154m 2:09.9 159 848 30
30:00.0 1,184m 2:06.6 172 892 30
30:06.4 19m 2:48.4 73 552 9