Jonathan Cox 30:06 row
7,090m
Meters
30:06.4
Time
2:07.3
Pace
439
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 27 |
April 22, 2015 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:06.4 | 7,090m | 2:07.3 | 169 | 882 | 27 |
5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 |
10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |