Jonathan Cox 30:06 row
7,090
Meters
30:06.4
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
April 22, 2015 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,090 | 2:07.3 | 169 | 882 | 439 | 27 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 31 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 30 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 |