Jonathan Cox 20:28 row
4,756m
Meters
20:28.5
Time
2:09.1
Pace
291
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
May 03, 2015 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 4,756m | 2:09.1 | 162 | 859 | 28 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 20:28.5 | 95m | 2:30.0 | 104 | 656 | 21 |