Jonathan Cox 30:05 row
7,238
Meters
30:05.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
May 06, 2015 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,238 | 2:04.6 | 181 | 913 | 458 | 31 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 32 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 31 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 31 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 |