Jonathan Cox 30:05 row
7,002m
Meters
30:05.5
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
May 08, 2015 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,002m | 2:08.9 | 163 | 862 | 30 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 31 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |