Jonathan Cox 30:05 row
7,002
Meters
30:05.5
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
May 08, 2015 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,002 | 2:08.9 | 163 | 862 | 428 | 30 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |