Jonathan Cox 31:27 row
7,523m
Meters
31:27.4
Time
2:05.4
Pace
474
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
May 21, 2015 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 7,523m | 2:05.4 | 177 | 910 | 30 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 31 |
| 31:27.4 | 344m | 2:07.0 | 171 | 887 | 29 |