Jonathan Cox 19:31 row
4,636
Meters
19:31.3
Time
2:06.3
Pace
290
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
May 22, 2015 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 4,636 | 2:06.3 | 174 | 897 | 30 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 19:31.3 | 1,053 | 2:08.8 | 164 | 863 | 30 |