Jonathan Cox 30:48 row
7,216m
Meters
30:48.8
Time
2:08.1
Pace
445
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
May 25, 2015 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.8 | 7,216m | 2:08.1 | 166 | 872 | 29 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 30:48.8 | 174m | 2:20.2 | 127 | 736 | 27 |