Jonathan Cox 30:13 row
7,155m
Meters
30:13.8
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
May 27, 2015 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 7,155m | 2:06.7 | 172 | 891 | 27 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 30:13.8 | 26m | 4:25.3 | 19 | 364 | 9 |