Jonathan Cox 30:13 row
7,155
Meters
30:13.8
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
May 27, 2015 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,155 | 2:06.7 | 172 | 889 | 448 | 27 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 31 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 31 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 30:13.8 | 26 | 4:25.3 | 19 | 260 | 1 | 9 |