Jonathan Cox 30:32 row
7,085m
Meters
30:32.3
Time
2:09.3
Pace
436
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
May 28, 2015 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.3 | 7,085m | 2:09.3 | 162 | 857 | 28 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 |
| 30:32.3 | 84m | 3:12.2 | 49 | 469 | 15 |