Jonathan Cox 24:43 row
5,443m
Meters
24:43.8
Time
2:16.3
Pace
318
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
May 31, 2015 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.8 | 5,443m | 2:16.3 | 138 | 775 | 29 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 24:43.8 | 967m | 2:26.7 | 111 | 681 | 27 |