Jonathan Cox 24:43 row
5,443
Meters
24:43.8
Time
2:16.3
Pace
318
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
May 31, 2015 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,443 | 2:16.3 | 138 | 771 | 318 | 29 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 |
| 24:43.8 | 967 | 2:26.7 | 111 | 672 | 53 | 27 |