Jonathan Cox 30:37 row
7,200m
Meters
30:37.5
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
June 10, 2015 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.5 | 7,200m | 2:07.6 | 168 | 879 | 29 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 30 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:37.5 | 137m | 2:16.8 | 137 | 769 | 26 |