Jonathan Cox 18:33 row
4,437
Meters
18:33.8
Time
2:05.5
Pace
279
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
June 12, 2015 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.8 | 4,437 | 2:05.5 | 177 | 909 | 279 | 30 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 31 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 31 |
| 18:33.8 | 839 | 2:07.4 | 169 | 882 | 52 | 30 |