Jonathan Cox 31:11 row
7,248
Meters
31:11.6
Time
2:09.1
Pace
444
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
June 13, 2015 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,248 | 2:09.1 | 163 | 854 | 444 | 30 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 31:11.6 | 274 | 2:10.6 | 157 | 804 | 16 | 29 |