Jonathan Cox 31:11 row
7,248m
Meters
31:11.6
Time
2:09.1
Pace
444
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
June 13, 2015 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.6 | 7,248m | 2:09.1 | 163 | 859 | 30 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 31:11.6 | 274m | 2:10.6 | 157 | 840 | 29 |