Jonathan Cox 22:12 row
5,008m
Meters
22:12.9
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
June 19, 2015 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 5,008m | 2:13.0 | 149 | 811 | 29 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 22:12.9 | 476m | 2:19.6 | 129 | 742 | 27 |