Jonathan Cox 22:12 row
5,008
Meters
22:12.9
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
June 19, 2015 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,008 | 2:13.0 | 149 | 811 | 299 | 29 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 22:12.9 | 476 | 2:19.6 | 129 | 742 | 27 | 27 |