Jonathan Cox 24:10 row
5,739m
Meters
24:10.0
Time
2:06.3
Pace
360
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
July 10, 2015 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.0 | 5,739m | 2:06.3 | 174 | 897 | 30 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 32 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 24:10.0 | 965m | 2:09.5 | 161 | 854 | 30 |