Jonathan Cox 32:27 row
7,524
Meters
32:27.2
Time
2:09.3
Pace
459
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
August 05, 2015 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.2 | 7,524 | 2:09.3 | 162 | 848 | 459 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 30 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 32:27.2 | 569 | 2:09.3 | 162 | 855 | 35 | 30 |