Jonathan Cox 22:02 row
5,022m
Meters
22:02.3
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
August 31, 2015 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.3 | 5,022m | 2:11.6 | 153 | 827 | 29 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 22:02.3 | 453m | 2:14.9 | 142 | 789 | 28 |