Jonathan Cox 17:26 row
4,020m
Meters
17:26.0
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
November 06, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.0 | 4,020m | 2:10.0 | 159 | 847 | 29 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 30 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 17:26.0 | 546m | 2:13.6 | 146 | 804 | 29 |