Jonathan Cox 17:26 row
4,020
Meters
17:26.0
Time
2:10.0
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
November 06, 2015 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,020 | 2:10.0 | 159 | 839 | 244 | 29 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 17:26.0 | 546 | 2:13.6 | 146 | 789 | 32 | 29 |