Jonathan Cox 30:33 row
7,036
Meters
30:33.3
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
November 08, 2015 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 7,036 | 2:10.2 | 158 | 838 | 427 | 29 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 30:33.3 | 122 | 2:16.4 | 138 | 756 | 7 | 25 |