Jonathan Cox 30:33 row
7,036m
Meters
30:33.3
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
November 08, 2015 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 7,036m | 2:10.2 | 158 | 844 | 29 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 30:33.3 | 122m | 2:16.4 | 138 | 773 | 25 |